The science and art of training your mind, developing your will to express what is in your heart through sculpting your muscles.
Muscle Building Supplementation
Most of the muscle mass and volume come from water and protein. This makes water the first muscle building supplementation for you. Sounds simple, right? Not really. First of all, chances are that you are not drinking enough water, and you are drinking diuretics that cause your body to lose more water that they provide….